Learning to differentiate thoughts, emotions and sensations
We have thousands of thoughts and feelings each and every day. How many of them are we aware of? How many of them remain subconscious and unnoticed? Are you content with the thought patterns installed in your subconscious and the resulting emotions? Do they work in your favour and motivate your to take productive actions and experience pleasant sensations? Or do you feel like the victim of your own brain without the necessary control to freely make your own decisions? Learning to identify and distinguish these inner workings is an important step to this end.
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Ep. 30: Choose your own Purpose in Life
Are you free to create your own path in life? Or are you following a script? Everyone is in both situations to one degree or another. The more we choose to drop beliefs about who we SHOULD be and what we SHOULD be doing with our time and energy, though,...
Ep. 28: Our Instinct for Revenge
How would you react if you or a loved one were to be violated? Would you be blinded by rage, seeking nothing less than brutal vengeance? Or would you be able to distance yourself from that terrible experience and be content with the judicial process taking its course? Could you...
Ep. 27: A Civilisation in Perpetual Fear and Uncertainty
How is it possible that billions of people are more likely to believe something that has no scientific foundation just because persons in position of authority say it is the case? What is it about our psychological make-up that makes us susceptible to such assertions, be they by politicians, journalists...