Episode #15

 

OCD - Can't You Stop Obsessing?

OCD is often misrepresented in the media. Whath is really behind the ritualistic actions that affected persons feel compelled to do to quell their unease? How does it feel to have unwanted, recurring thoughts? What is the source of this disorder? If you are affected, how can you turn a seeming weakness such as OCD to your own advantage, in order to develop yourself into something greater?

Watch the Full Episode:

Listen to the Full Episode:

Notes:

Wikipedia article on Obsessive Compulsive Disorder
https://en.wikipedia.org/wiki/Obsessive%E2%80%93compulsive_disorder

Book Recommendation: “You are not your Brain” by Jeffrey M. Schwartz and Rebecca Gladding MD
https://www.youtube.com/watch?v=GEPfHJ6SajI

Talk: “You are not your brain” by Dr. Jeffrey M Schwartz at Mind & Its Potential 2011 https://www.youtube.com/watch?v=qcrGlUHlu4M

Article on covert OCD https://www.psychologytoday.com/us/blog/because-we-are-bad/202009/what-are-mental-compulsions-in-ocd

 

 

Other Episodes:

Ep. 51: How Conditioned Are We ?

How much of what you do, think and feel comes from intentional, free chosing? How much of your actions and decisions are pre-programmed? You are the product of your upbringing, culture and genetics. What is out of our control? What can we influence? How can we counteract our predestination?

Ep. 50: What Am I Responsible For ?

Are you taking too little responsibility for your actions, or perhaps too much? How much are you able to understand or determine the consequences of your decisions? Are you in control of anything? Is free will an illusion? Can you do something to improve your thoughts, feelings and relationships with...

Ep. 49: Empathy Can Be A Super Power

Everyone has the choice of either living isolated from other people and their own feelings on the one hand, or to connect with others and their own emotional core. The road towards connectedness involves vulberability and weakness. But it leads to a very rewarding ability that includes deeper understanding of...

Ep. 48: Why Am I Ashamed?

What secrets do you have? What facts about you must never become known to others? What happens in our childhood that implants beliefs in us that hide away for the rest of our life? Can we uncover them deliberately? Can we regain the emotional freedom and levity that playing children...

Leave a Comment: